At San Antonio Super Moms, we love highlighting businesses that empower women and make a real impact in our community. This month, we’re thrilled to introduce Katie Camplen , founder of Transform & Thrive with Katie . As a Women’s Health Nurse Practitioner and Certified Nurse Midwife , Katie has dedicated her career to helping women achieve optimal health through weight management, hormone balancing, and holistic wellness. Her own health transformation inspired her to guide others in making sustainable lifestyle changes that lead to long-term success.
With a passion for education and a hands-on approach, Katie provides continuous support to her clients, helping them achieve both physical and mental well-being. Whether you’re struggling with weight, battling fatigue, or looking for a natural way to balance your hormones, Katie offers a personalized and science-backed approach that has changed thousands of lives.
Today, we sit down with Katie to learn more about her journey, her philosophy, and the inspiring success stories that fuel her passion for helping women transform their lives.
Welcome, Katie! Can you start by telling us a bit about your background and what led you to specialize in women’s health, particularly in weight management and hormone balancing? Women’s Health Nurse Practitioner and Certified Nurse Midwife , and I specialize in weight loss therapies and hormone balancing. In my practice, I saw so many women struggling with these issues, and I wanted to offer more than just occasional check-ups. I was searching for holistic nutrition support when I discovered a program that completely changed my own health. Going through it personally helped me understand how small, consistent changes can create lifelong transformation.
What was the inspiration behind starting ‘Transform & Thrive with Katie,’ and how does your approach differ from traditional weight management and hormone therapy programs?
I wanted to offer ongoing support beyond the typical doctor’s visit. Many of my patients only saw me every few months or once a year, and I realized they needed guidance and encouragement in between. ‘Transform & Thrive with Katie’ allows me to provide education, mindset coaching, and practical lifestyle strategies to help women achieve lasting results.
You often speak about your own transformation. Can you share what inspired you to take control of your health, and how that experience shapes your work today?
Absolutely! I was once in the same place as many of my clients—feeling stuck, fatigued, and frustrated with my weight. One of the best decisions I ever made was saying YES to my health and to myself. Through a structured yet flexible program, I learned how to nourish my body in a way that left me energized and thriving. It was never about a quick fix but about learning sustainable habits that I still follow today, a decade later. That personal experience gives me a deep understanding of my clients’ struggles, and I approach each one with empathy and the belief that transformation is possible for anyone.
Could you describe a typical client journey at your clinic? What steps do you take to ensure personalized care for each client?
I primarily work with overweight or obese women, as well as perimenopausal and menopausal women looking for bioidentical hormone therapy. Each journey starts with an in-depth consultation where we discuss their health concerns and dive deep into their lab results. From there, I create a tailored plan that includes nutritional guidance, hormonal support, and lifestyle coaching to ensure they achieve sustainable results.
Managing hormones and weight are significant challenges for many. What are some common misconceptions your clients face, and how do you address them?
One of the biggest myths is that hormones are unsafe —when in reality, bioidentical hormones, which are derived from plant and animal sources, are completely safe and beneficial at any age. Another misconception is that you have to stop hormone therapy at 60-65 years old . This is outdated information; in fact, you can safely continue hormone therapy if it improves your quality of life.
Success stories are incredibly motivating. Could you share an example of a client transformation that particularly stands out to you?
Yes! I’ve had the privilege of witnessing incredible transformations. One that stands out is Sarah , who went from a size 22 to a size 6 ! But her journey was about much more than the weight loss—she regained her confidence, started feeling like herself again, and embraced a healthier lifestyle that benefits her entire family. Another client, Lisa , released 62 lbs after struggling with yo-yo dieting for years, and she now has more energy than ever before. And then there’s Jenah , who lost an astonishing 125 lbs in under a year and completely transformed her mindset along the way. These women are living proof that lasting change is possible with the right support!
In your practice, you emphasize developing healthy habits for lifelong transformations. Could you give us a few key habits that you recommend everyone should adopt for better health?
Absolutely! Some essential habits include:
Prioritizing balanced nutrition —focusing on whole, nutrient-dense foods instead of restrictive dieting.Staying hydrated —proper hydration plays a huge role in energy levels and overall health.Managing stress —incorporating mindfulness, deep breathing, or light exercise can make a big difference.Getting quality sleep —prioritizing rest improves metabolism, mood, and hormone balance.Consistency over perfection —small, sustainable changes lead to long-term success!
How do you stay updated with the latest advancements in women’s health, and how does this knowledge influence your practice?
I am constantly researching, attending conferences, and collaborating with other experts in the field. Staying updated allows me to offer my clients evidence-based solutions and the most effective strategies for their health journeys.
Balancing a busy career and personal life can be challenging. How do you manage your responsibilities and find time for yourself?
It’s definitely a balancing act! I prioritize time management, self-care, and setting boundaries . I also practice what I preach—eating well, exercising, and making time for activities that recharge me, whether it’s reading, spending time with loved ones, or simply unwinding.
For someone looking to begin their journey with ‘Transform & Thrive with Katie,’ what should they expect in their first consultation with you?
The first consultation is all about getting to know your unique health story . We’ll discuss your goals, challenges, and lifestyle, and I’ll analyze your labs and health history to create a tailored plan. My approach is about real solutions that work for your life , not one-size-fits-all advice.
Finally, what are your future plans for ‘Transform & Thrive with Katie’? Are there any exciting developments or programs we should look forward to?
Yes! I’m always looking to expand my reach and provide more comprehensive support . I plan to launch online programs, group coaching, and new wellness resources to help even more women take charge of their health. Stay tuned for exciting updates!
If you’re ready to take control of your health and embark on your transformation journey, connect with Katie at Transform & Thrive with Katie today!Transform & Thrive with Katie
Thank you, Katie, for sharing your journey with us! Your dedication to empowering women through health and wellness is truly inspiring. We can’t wait to see what’s next for you and your business!
Stay tuned for more Business Spotlights right here on San Antonio Super Moms! If you’re a local mompreneur looking to be featured, reach out to us today.
Photography credit: Veronika Gant Photography LLC
